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Presbytery of Northern New England

Healthy Habits And The Importance Of Having Them

How To Improve Testosterone Naturally

Testosterone is a hormone that is found in males and females and is mainly associated with improving sex drive and function in both men and women. However, this hormone is also important to general physical and mental health and wellbeing. In addition, testosterone gives men all the characteristics of being male – gruff voice, increased muscle mass, facial hair and so on. Testonyl Tropfen allows you to naturally increase the levels of testosterone in several easy steps.

Testonyl Tropfen

The hormone is produced naturally by the human body. Maintaining healthy levels of testosterone is important for both men and women. There are a number of reasons why testosterone productions and therefore levels in the human body can drop. Fortunately, there are different ways to increase testosterone naturally without having to take drugs or supplements that may be harmful.

1. Exercise

Scientific research proves that men who exercise regularly have higher levels of testosterone than obese men who are mainly sedentary. Weight lifting and other forms of resistance training have been found to boost testosterone levels more than other forms of exercise. Caffeine supplements taken before or during exercise can also provide an added boost.

2. A Balanced Diet

Diet and exercise often go hand-in-hand to promote optimal health and well-being. A balanced diet including all three food groups – protein, carbohydrates and fats – is optimal for increasing testosterone levels. Dieting, fasting and avoiding any of the food groups can disrupt testosterone production. This said, carbs should be consumed in moderation to avoid excess fat which reduces testosterone levels.

3. Relieve Stress

Stress releases cortisol in the body which activates the flight or fight response. However, cortisol also greatly reduces testosterone in the body. Relieving stress is therefore critical to increasing testosterone levels. Exercises like yoga and meditation and other relaxing activities are recommended. A good night’s rest is also advisable to decrease cortisol and increase testosterone levels.